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doi: 10.1038/nrcardio.2011.211 35 DegnKBBrockBJuhlCBDjurhuusCBGrubertJKimDet al

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Exercise regimens Exercise is the other half of the weight loss equation

Also known as strength training, resistance training involves any exercise where you're working against some sort of external resistance, whether thats a resistance band, free weights, or your body weight