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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

But other enhancement ingredients have emerged as well, each targeting a different aspect of the weight loss journey

Gautron L, Elmquist JK, Williams KW

They're offered in several brand name forms, like Ozempic, where semaglutide is the main substance, or Zepbound, where tirzepatide is the main substance

Stay at your current dose longer

Diabetes 52 , 11471154 (2003)