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epidermidis JA1 reduces markers of metabolic disease Following identification of JA1 as the strongest stimulator of GLP-1 secretion in vitro , we investigated its ability to modulate markers of metabolic disease during a 16-week study in a high-fat murine model

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Evening Workouts: If you're a night owl, evening exercise can improve performance and heart health, but avoid high-intensity workouts too close to bedtime to prevent sleep disruption