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Make a plan before your last dose Rutledge recommends using your time on a GLP-1 medication intentionally: Develop non-food ways to cope with stress, focus on improving the quality of your diet rather than simply eating less and expect hunger to return not as a sign you've failed, but as a normal biological response

The synthesis of GABA in the brain occurs via a metabolic pathway referred to as the GABA shunt

While high-dose B12 is generally safe, its still important to use supplements thoughtfully and pay attention to any unusual symptoms

The main difference between Ro and Hers is the medications available: Ro primarily offers Wegovy, whereas Hers has a wider selection of pills and injectables

At a Glance: Key Differences At a Glance: Key Differences Insert Figure 1: Side-by-side comparison table of Sermorelin, Ipamorelin, and Tesamorelin

I focused on strength training from a seated position when needed