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For easier options, lean cuts of beef or chicken breast provide more moderate amounts and are simple to include in your diet

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This study investigated the association of erythrocyte GSH redox status (GSH, GSH:GSSG ratio, and glutathione peroxidase [GPx] activity) with anemia and adiposity in adolescents

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This means that food is digested more slowly, which helps to prevent sudden spikes in blood sugar after meals