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If I say, "I'm exhausted," I feel guilty about that

MT, SA, and DS analyzed the diet data

Were aiming for fat loss, not just weight loss

Collagen has been shown to be helpful in preventing joint stiffness, reducing the pain of existing osteoarthritis and helping the body metabolize polyunsaturated fats

One is Virta Health, which advertises its nutrition-focused weight management program as a proven approach for deprescribing GLP-1s when clinically appropriate. A Virta-funded study assessed 154 people with Type 2 diabetes who stopped using GLP-1 medications but continued following Virtas program, concluding that their weight did not significantly increase after a year

The GLP-1 agonists have other health benefits, alongside controlling blood glucose and weight loss