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If levels drop gradually, it may affect overall skin health followed by health concerns like fatigue, weakened immunity, hormonal imbalance, and poor appetite

doi: 10.1016/j.repbio.2018.11.002 151 DengCLiTXieYGuoYQyYLiangXet al

Biol Psychiatry 81:3142

Follow each cycle with a 2 to 4 week rest period

There is less impact on your mitochondria due to a decrease in oxidative stress, says Staheli

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