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Plus, some studies suggest that certain amino acids in collagen, like glycine, might even contribute to better sleep quality, which is an added bonus for overall wellness

Trends Biotechnol 16(1):3540 Rogerio AP, Kanashiro A, Fontanari C, Da Silva EVG, Lucisano-Valim YM, Soares EG, Faccioli LH (2007) Anti-inflammatory activity of quercetin and isoquercitrin in experimental murine allergic asthma

Heres where things get interesting: Promising lab studies: Research suggests that certain peptides, like GHK-Cu, may improve wound healing, increase collagen, and protect against oxidative stress

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A brief rundown of energy-enhancing drugs is given below