If you struggle with high blood pressure, especially if you also have diabetes or carry extra weight, GLP-1 medications might be worth discussing with your healthcare provider
A similar study published last year in Diabetes, Obesity and Metabolism found that switching from a weekly GLP-1 dose to a dose every other week helped people maintain about 75 percent of their weight loss
But you might benefit from shifting toward lower-sulfur protein sources like chicken breast, turkey, and plant-based proteins during the adjustment period
Retatrutide is for research only and not for human use
And, of course, if you need to follow a gluten-free diet, be sure to choose options that meet your needs
Prioritize sleep (79 hours) and stress management to support adherence and hormonal balance