Before stopping, discuss with your provider: protein intake, strength training, sleep, stress management, maintenance calorie targets, alternative medications if appropriate, body-composition tracking, and a follow-up schedule
That is an enormous number, and it is why tirzepatide is still the standard every newer weight-loss compound has to beat
higher or twice-daily dosing uses more
However, supplements can help with nutritional gaps, and if you purchase reputable, high-quality supplements, they can be beneficial
Mokra D, Mokry J, Barosova R, Hanusrichterova J (2023) Advances in the use of N-acetylcysteine in chronic respiratory diseases
Its a protein-packed dessert for breakfast Afternoon 12:00 pm: Its been a back-to-back Zoom meeting morning so it took a while to finish my breakfast at my desk