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In individuals with pre-existing gastrointestinal conditions such as inflammatory bowel disease, coeliac disease, or irritable bowel syndrome, introducing any new supplement may temporarily affect bowel habits as the digestive system adapts

DOI: 10.1111/apt.12304

Feeling low on energy or not quite like yourself can happen for many reasons

This is largely due to enhanced mitochondrial activity and increased fatty acid oxidation, meaning the body burns more calories even without additional exercise

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Before people started talking about bad knees and sore shoulders, the gut was already a major reason researchers cared about it