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Most research focuses on short-term GH release instead of long-term effects [4][6]

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Choquette et al.s 6-month intervention (3 sessions/week of combined resistance and aerobic exercise) in overweight/obese postmenopausal women found no improvements in whole-body, lumbar spine, or hip BMD (including total hip, femoral neck, trochanter, and Wards triangle)

Taking digestive enzymes with meals can complement probiotic therapy by creating optimal conditions for beneficial bacteria to thrive

Adequate micronutrient intake, reducing the risk of deficiencies as total food intake drops

The increase in circulating ChAT coincides with the decline in TNF- (252), showing its potential anti-inflammatory