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Low B12 levels have been linked to mood swings, irritability, and even symptoms of depression
Some breakfast cereals reinforced with B12 make it readily available for absorption into your body
Why it matters for body composition: Smaller fat cells mean less inflammation and better insulin sensitivity, two key components for losing fat while preserving muscle
The net effect is stored triglycerides getting broken apart into free fatty acids and glycerol, which the body can then burn for energy
Stay at 1 unit for at least a week before deciding if an increase is needed
The biggest single cause in the UK is autoimmune gastritis, the condition older guidance called pernicious anaemia
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