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TB-500 reproduces the active region of that protein in a more stable synthetic form

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Although ashwagandha is safe for adults, according to the NIH, its side effects can show up as diarrhea, drowsiness, a headache, and upset stomach

Balancing out the GI tract with food sources containing probiotics or probiotic supplements can offer better digestion, support immune response, enhance vitamin B12 absorption, and even promote regular bowel movements