Your intestines absorb B6 directly, while B12 needs a stomach protein called intrinsic factor to be absorbed properly
Immediate Effects (Hours to Days): Some people report feeling an energy boost within hours, especially with B12
Chemical Formula: CHN Molecular Weight: ~150.2 g/mol For research purposes only
This is because issues with regular function of the gastrointestinal tract can prevent the proper release and absorption of the vitamin which causes deficiency
If youre following a strict diet program you may be at risk for a B-12 deficiency which may be characterized by fatigue, insomnia, depression, or even heart disease
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