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Chia seeds (two tablespoons provide 10 grams of fiber), ground flaxseed (two tablespoons provide 4 grams), hemp hearts, rolled oats, and frozen cauliflower rice all blend invisibly into smoothies

They work best combined with healthy eating and exercise

You may need to adjust your estrogen dose or consider alternative delivery methods (like transdermal patches or gels) that arent affected by GI absorption

The goal is consistent, predictable medication presencenot peaks and valleys that stress your system

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