Best food choices: Leafy greens and non-starchy vegetables Whole grains like quinoa and brown rice Healthy fats from avocado, nuts, and olive oil Fiber-rich foods like beans, berries, and flaxseeds Avoid highly processed foods, which can cause blood sugar fluctuations and digestive discomfort
Law in this area changes frequently and varies significantly by state
Your doctor will be able to tell you what to do, such as adjusting the dose of other diabetes medications youre taking
Some individuals might experience mild reactions at the injection site, such as redness or discomfort
They make it easier to feel full, eat less, and cut cravings, while also helping keep blood sugar steady for long-term weight support
She hopes to build on her transparency and encourage others to make improvements to their health as well