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Forget the idea that cardio on GLP-1 medications is the only requirement

Following the discovery of semaglutides effectiveness in inducing clinically meaningful weight loss, consumer and clinical demand for GLP-1s increased substantially

doi: 10.1016/j.diabres.2024.111617, 133 SikiricaM

In this case, it means taking only a fraction of a typical GLP-1 dose , usually less than 25%

This became known as the "incretin effect," which led researchers to hypothesize that some hormones released from the gut were enhancing insulin secretion

When fiber-fermenting bacteria produce butyrate in the colon, the same L cell stimulation occurs