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Competing interests The authors declare that they have no competing interests

PMID: 28911075

Often researched for: metabolic flexibility energy production workout recovery Most skincare never explains where ingredients work

Typical daily range: 100300 mcg once daily in the evening (gradual titration)

Pharmacologie properties of Moringa oleifera 2: Screening for antispasmodic, antiinflammatory and diuretic activity

Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)