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Staying hydrated, making sure your electrolytes (like potassium and magnesium) are in check, and cutting back on caffeine and alcohol can help, Dr

While most heart palpitations are not dangerous, there are times when they could be a sign of a more serious health problem

Key considerations include: Hormonal imbalances: A detailed hormone panel helps identify which hormones are out of balance and require support

- It highlights sustainable methods, far removed from restrictive diets that often lead to the yo-yo effect

Following the 28-day rule is a small but meaningful part of that equation, and one that helps protect both the effectiveness of your treatment and your long-term health