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Quick Answer: Neither is "better" in an absolute sense

There are often large gaps between total B12 and active-B12 levels in the blood

A meta-analysis by Zheng H

Ozempic slows digestion, reduces appetite, and supports blood sugar control, making it a popular pick for people with type 2 diabetes

That same vial with 1mL gives you 10,000mcg per mL

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