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Mercken EM, Crosby SD, Dudley W, Jebailey L, Krzysik-Walker S, Villareal DT et al

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Indeed, while progressive overload remains foundational to resistance training, but initial intensities should typically be low to moderate (e.g., 40%60% of 1RM) with gradual increases to minimize injury risk (Paluch et al., 2024)