It is frequently observed in people who play racket sports, lift weights, or engage in manual labour
Nu qun tim trong vng 5 ngy so vi lch hn, c th tim liu ngay khi nh ra
Future studies aim to establish uniform and definitive criteria to ensure accurate and timely diagnosis (Kolanu et al., n.d.)
Knockdown of lactate dehydrogenase A suppresses tumor growth and metastasis of human hepatocellular carcinoma
doi: 10.1016/j.bbamcr.2023.119567 261 SonM.LearyS
Key strategies for managing fatigue include: Optimize meal timing and composition Consume balanced meals with adequate protein (individualized based on body weight, typically 1.0-1.2 g/kg/day) to support energy levels and preserve lean muscle mass during weight loss Maintain consistent sleep hygiene Aim for 7-9 hours of quality sleep nightly, establishing regular sleep and wake times Engage in appropriate physical activity While intense exercise may feel challenging initially, light to moderate activity such as walking can actually improve energy levels and reduce fatigue Consider medication management If fatigue persists despite lifestyle modifications, discuss with your healthcare provider about slower titration or maintaining a lower dose that balances efficacy with tolerability Monitor and address micronutrient deficiencies Ensure adequate intake of iron, vitamin B12, and vitamin D, which are commonly associated with fatigue when deficient Patients should work closely with their healthcare provider or a registered dietitian to develop an individualized nutrition plan that supports both weight loss goals and adequate energy levels
