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As a result, you start to feel more tired because the mitochondria are less efficient when they get oxidized or rusted. The free radical damage caused by oxidation then triggers your immune system to clean up the damage, which results in inflammation

They use NAD+ to turn the food you eat into Adenosine Triphosphate (ATP)

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Animal experiments and studies of human subjects have shown that IOP-independent factors include oxidative stress, glutamate excitotoxicity, and impaired retinal blood flow 6,7,8

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Some evidence for modest reduction in post-exercise muscle damage biomarkers