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Another trial administered a micronutrient-fortified (vitamins A, B 6 , B 12 , C, and folate and the minerals, iron and zinc) drink, a drink fortified with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), a drink fortified with the micronutrients and omega-3 fatty acids, or placebo for six days a week for 12 months to 644 school-aged children in Australia and Indonesia (105)

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This may help with better absorption, but always follow the specific instructions on your supplement

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