Opt Vis Sci
Results depend heavily on diet, training intensity, and total calorie deficit
The rate of L-carnitine biosynth is regulated by the avail of epsilon-N-trimethyllysine
Nat Methods 5 , 553559 (2008)
Look for 100 percent pure (therapeutic grade) oils, which are highest in antioxidants: Clove: 314,446 ORAC score Cinnamon: 267,537 ORAC score Oregano: 159,277 ORAC score Turmeric: 102,700 ORAC score Cocoa: 80,933 ORAC score Cumin: 76,800 ORAC score Parsley (dried): 74,349 ORAC score Basil: 67,553 ORAC score Ginger: 28,811 ORAC score Thyme: 27,426 ORAC score Other antioxidant-rich herbs include garlic, cayenne pepper and green tea
ATTAIN-1 trial: 12.4% average weight loss at the highest dose over 72 weeks