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Shiitake mushrooms and fermented foods, like tempeh, natto, and sauerkraut can contain some vitamin B12

For many adults, its less about chasing a dramatic overnight transformation and more about finally feeling like their effort is paying off

Besides low serum vitamin B12, elevated methylmalonic acid (MMA) is often seen with B12 deficiency

While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

I know that one of the results of our online petition at the Welsh Government was that the Chief Medical Officer advised that if patients needed more frequent injections then they should supplement with oral tablets

How Can I Prevent It