Magnesium: A master mineral involved in hundreds of biochemical reactions, magnesium plays a vital role in muscle function, nerve transmission, and blood pressure regulation
The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters
He said that B12 wasn't a toxin and it wouldn't hurt as much as the ones I got in hospital, which they give everyone, supposedly to ward off DVT
Metabolism and weight management Optimized B12 supports metabolic function, which may help your body process nutrients and energy more efficiently, especially when combined with a healthy lifestyle
iron or folic acid deficiency
It strengthens hair follicles, extends the growth phase (anagen phase), and reduces hair thinning and shedding