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If youve looked into ways to improve your mental performance, youve probably come across the term nootropics. This is a broad category for substances that can help support brain function, from your morning coffee to various supplements

A study assessing the impact of 50 mg of L-theanine utilized EEG recordings to track brain electrical activity

K., Salimiaghdam, N., Ozgul, M., & Kenney, M

Applying a broad-spectrum SPF 30 or higher to exposed areas of your body will help protect your skin and prevent further darkening

It is covered with cartilage on its back and lies in a sliding groove of the femur, which is also covered with cartilage

Youll get the best results if you use that appetite window to shift towards higher-fibre, lower-glycaemic-index foods, more vegetables and lean protein, and fewer sugary drinks and refined carbohydrates