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Unfortunately, many tactics can alter your mood, cause an energy crash, or over-stimulate you, leaving you with jitters and a rapid heart rate

Treatment effects for BMI were assumed to persist while patients received initial therapies, and reverted to baseline on intensification to basal insulin

Do: Use a gentle, sulfate-free shampoo Condition every wash (hydrated hair is less prone to breakage) Pat dry gently rather than rubbing vigorously Use a wide-tooth comb, never a fine-tooth comb on wet hair Sleep on a silk or satin pillowcase (reduces friction) Keep up regular washing (skipping washes does not save hair, it just saves the fallen hairs for one dramatic shower) Do not: Use tight hairstyles (ponytails, braids, buns) that create traction Apply heat styling tools frequently Use harsh chemical treatments (bleaching, perming, relaxing) Pull or tug at shedding hair (it will fall when ready) Obsessively count fallen hairs (it amplifies stress, which worsens shedding) Strategy 6: stress management (seriously) This strategy sounds soft compared to lab work and supplementation, but the cortisol-hair-loss connection is well-documented

Short-Term: Energy and Clarity Within the first week or two, many people report feeling a subtle lift in their daily energy levels

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