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Over-the-counter pain relievers like acetaminophen or ibuprofen can help with pain, fever or body aches

When your internal systems are not under constant stress, it is much easier for your nervous system to shift from a state of high alert into a state of relaxation

When you eat, GLP-1 is released, prompting the pancreas to produce insulin, which helps lower blood glucose levels

Microdosing typically uses lower doses than those prescribed for diabetes or weight management, focusing instead on promoting daily wellness and metabolic balance

Retrieved from Zhang, J., Wei, J., Lai, W., et al

And working nuts (and nut butters), seeds, and other high-protein snacks into your daily rotation can get you the rest of the way there