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Where literature is mixed or evidence is preliminary, the article hedges rather than overclaims

The most efficient enzymatic antioxidants are catalase, glutathione peroxidase (GPx) and superoxide dismutase (SOD)

This is the window where patients can resume more demanding training volumes without relapsing into the original injury pattern

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PMID: 109 WangZ.LiuT.WangZ.MiZ.ZhangY.WangC.et al