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Patients must stop taking GLP-1s two weeks before bariatric surgery, Buie said

Gently pinch the skin to create a firm surface if needed

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Dietary and lifestyle adjustments: Eat smaller, more frequent meals rather than large portions, which can exacerbate delayed gastric emptying Avoid foods and drinks known to trigger reflux, including fatty or spicy foods, caffeine, alcohol, and carbonated beverages Remain upright for at least two to three hours after eating

Most Canadians dont eat enough fibre, yet its one of the most powerful nutrients for improving fullness, blood sugar control, digestive health, and long-term metabolic health

Pregnancy or breastfeeding