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Soluble fiber can help: improve bowel regularity support healthy blood sugar reduce constipation improve fullness Chris specifically emphasizes foods like: beans oat bran vegetables nuts and seeds Beans are one of her favorite recommendations because they provide both fiber and protein

The main difference comes down to: Preservative vs no preservative

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How Much Protein Can You Digest in One Meal

2.2 Recommendations for Use in Renal Impairment Assess renal function prior to initiation of JANUMET and periodically thereafter