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Why L carnitine is even on your radar L-carnitine exists naturally in your body and acts like a shuttle, moving fatty acids into mitochondria so you can burn them for fuel instead of just storing them

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Cardel recommends meeting with WeightWatchers dietitians to be your support partner through this journey and really help personalize your nutrition and supplements to ensure that you're not just getting that nutritional adequacy, but nutritional optimization. In many cases, youre going to need to be your own advocate to ask your prescriber about what testing and supplements make sense for you

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The findings were astonishing: Out of 50% of participants studied, more than half were able to lose over 15% of their entire body weight