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The ripple effect is felt in the bodys reserves of Vitamin B12, where the intricate dance of nutrient storage and release faces disruption

A serum B12 level above 300 picograms per milliliter (pg/mL) is considered normal

It's well-tolerated for subcutaneous injection, though there are a few things to be aware of

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While serious adverse effects have not been documented, individual sensitivities can occur with any supplement

Vitamin B12 is a water-soluble micronutrient that's found naturally in many animal foods that you eat, nutritionist Keri Gans, author of The Small Change Diet , tells Allure