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Among them, Sirt1 promotes mitophagy by upregulating the transcription factor forkhead box O3 (FOXO3), which in turn promotes BNIP3 expression [178]

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Human data remain limited, and most studies are small, single-center, or use copper peptide formulations combined with other ingredients (which makes it hard to isolate GHK-Cu's specific contribution): A 2016 Lee et al

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Functional medicine emphasizes sleep hygiene practicessuch as creating a calming bedtime routine, reducing screen time, and optimizing bedroom conditionsto ensure restful sleep, allowing the adrenal glands to recover and restore balance

Hair strength and density can be noticeably increased with regular use