[DOI] [PubMed] [Google Scholar] 35.Damholt B., Golor G., Wierich W., Pedersen P., Ekblom M., Zdravkovic M
A report from the Framingham Offspring Study of 2,999 adults found the following average daily B12 intakes, including fortified foods and supplements (Tucker, 2000): Age 26-49: 8.9 g Age 50-64: 8.7 g Age 65-83: 8.5 g A 2015-2016 National Health and Nutrition Examination Survey of over 4,500 adults 60 years and older found the following average daily B12 intakes (USDA NHANES, 2019): Male non-supplement users (68% of men): 4.5 g Male supplement users: 5.3 g from food plus 326 g from supplements Female non-supplement users (63% of women): 3.6 g Female supplement users: 3.8 g from food plus 520 g from supplements European Food Safety Authoritys Recommendations In 2015, the EFSA released recommendations for B12 intake across Europe
That 20% matters more than it sounds
Frequently asked questions What is the Wolverine stack
This is a serious dysrhythmia and synchronized cardioversion is commonly indicated
10.1093/hmg/ddy009 156 VargasD
