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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger

Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss

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Reimann F, Habib AM, Tolhurst G, Parker HE, Rogers GJ, and Gribble FM

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