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Somewhere in the discipline, the physical demands, the training that pushed me past what I thought I could handle, I found an inner warrior I didnt know was there

Interestingly, direct injections of Ex-4 into the gustatory cortex of mice maintained on a high-fat diet reduced intake only when the fat density of the test diet differed from that of the maintenance diet, regardless of whether the shift was from high- to low-fat or low- to high-fat relative to the maintenance diet

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Robert Kushner: Well, in the first stage, which is that weight gain stage, you're in positive energy balance and the only way you put weight on is you're taking in more calories than you burn off

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Speight J, Hendrieckx C, Pouwer F, Skinner TC, Snoek FJ (2020) Back to the future: 25 years of Guidelines for encouraging psychological well-being among people affected by diabetes