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Introduction Major depressive disorder (MDD) is one of the most common psychiatric disorders and is characterized by marked mood swings with sadness or irritability and psychophysiological changes such as sleep, appetite, and libido disturbances lasting for at least 2 weeks ( Metabolomics is the study of small molecules (up to 1.5 kDa) called metabolites

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Vitamin B2 (Riboflavin) : Supports cell growth and protects cells from damage

De Carli M, Capezzali E, Tonon S, Frossi B

Both are equally beginner-friendly and should be included from day one

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