What a Real Cycle Feels Like The 90-day cycle does not feel dramatic
Look for barley grass that is: Grown organically Harvested young (before the grain forms) Freeze-dried to retain nutrients Other foods to add to your diet to increase GLP-1 production: Whey protein, eggs, Greek yoghurt, legumes, green bananas, cooked and cooled potatoes, oats, chicory root, barley grass, green tea, blueberries, raspberries, raw cacao, extra virgin olive oil, kefir, sauerkraut, kimchi, miso
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Nothing herein is medical advice
This ensures that microdosing is suitable for your individual circumstances and helps mitigate potential risks associated with unsupervised use
Standard titration schedule Each increase happens at minimum four-week intervals, though many providers extend to six or eight weeks per step depending on tolerability