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doi: 10.1016/j.cmet.2022.07.013

The individuals we see achieve the best outcomes at La Jolla Recovery are those who combine medical interventions with evidence-based therapies, behavioral strategies, community support, and lifestyle restructuring

The main mechanisms include: The strongest outcomes usually occur when GLP-1 medication is combined with protein-focused nutrition, resistance training, walking, sleep improvement, hydration, stress management, and regular physician monitoring

Possibly higher-impact cardio such as jogging or interval work can begin later if it is not painful in treated areas

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Certain side effects are common when using GLP-1s, like fatigue, nausea, constipation, muscle loss, hair loss, or weakness