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Reported benefits (per available research): Studied for its ability to produce sustained, dose-dependent increases in growth hormone and IGF-1 secretion in a Phase 1 human trial in healthy adults, published by Teichman et al

However, the absence of formal clinical trials means long-term safety cannot be guaranteed

A few of the things you'll see on shelves and in fertility forums warrant real caution

USA Today: Can dark chocolate lower cholesterol

Apply a spot treatment if desired, but resist the urge to extract

People with diabetes: The blood sugar-lowering effects of milk thistle may put people with diabetes at risk of low blood sugar