Methylcobalamin is best, unless you suffer from Lebers hereditary optic neuropathy (1 in 30,000 to 50,000 people), where hydroxy B12 is safer
The treatment plan usually starts with an intensive course before settling into a routine
High-absorption nutrient injections coordinated through local providers as part of your Ascension wellness plan Individuals experiencing low energy, poor immunity, slow metabolism, or nutrient deficiencies Typically weekly or biweekly, based on your lab results and personal goals Tailored recommendations, prescription coordination, and local provider referrals from Dr
Weight changes Weight effects are the slowest and least predictable
But there are fortified plant-based sources of vitamin B12 like: fortified milk alternatives fortified cereals fortified nutritional yeast Supplements You can also try our premium vitamin B12 supplements
Its called folate in food and folic acid in a tablet