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Avoid strenuous activities Heavy lifting or intensive workouts should be avoided for 46 weeks to allow time for healing

Disclaimer: The information provided in this article is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment

And this also doesnt take into account the fact that the benefits peter outweight loss stalls after a year, but the harms may continue

If you have any doubts about the amount of work necessary to bring that to reality, I strongly encourage you to look at the FDA application

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For those who want the best of both worlds, using a combination of creatine and carnitine can provide a balanced approach to performance and recovery