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Raw banana (kaccha kela) sabzi, raw banana flour, and green plantain are excellent GLP-1 boosting foods deeply embedded in South Indian and coastal Indian cuisine

However, you must consult your healthcare provider before stopping to ensure alternative diabetes management is in place and to prevent blood glucose deterioration

The feeling of food noise quietens, helping you make more intentional choices rather than reacting to hunger signals

Semin Hematol 23(4):300-14, 1986

2026 Jan 28

Conversely, some patients develop SIADH (syndrome of inappropriate antidiuretic hormone), causing dangerous low sodium levelswatch for severe headache, confusion, or seizures