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Plant-based protein strategies: Combine complementary proteins (rice and beans, hummus and pita) to get complete amino acid profiles Prioritize high-protein plant foods: tempeh (31g per cup), seitan (25g per 3.5 oz), edamame (17g per cup), lentils (18g per cup) Use pea or soy protein powder to supplement intake Include tofu at multiple meals (it is versatile and well-tolerated on semaglutide) Vegan diets are also typically lower in B12, iron, calcium, zinc, and omega-3 fatty acids, all of which are already at risk of deficiency during semaglutide use

Every patient at our South San Jose clinic receives a personalized evaluation

Early detection of possible infections

Continuous hair-pulling also damages the skin, creating sores and increasing the risk of bacterial infections and permanent scarring

Consult your doctor or a Midi clinician for health advice, but 200-350 mg of magnesium glycinate is considered safe for everyday use for most people

Avoid alcohol in the evening