Keto Zone adjustments when using GLP-1s The Keto Zone approach is typically higher in healthy fats, but GLP-1s can change the rules for some people because delayed gastric emptying plus heavy fat intake can increase nausea and reflux
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4- Processed foods: These often contain unhealthy fats and hidden sugars, which can negatively impact blood sugar control
GLP-1 agonists activate receptors in the brain's appetite centres, reducing hunger and increasing satiety, whilst also slowing gastric emptying to prolong fullness after meals, collectively leading to reduced food intake and weight loss
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