It can also be produced artificially in the laboratory
For example, too much vitamin B6 may cause severe skin lesions, along with other symptoms like numbness, digestive issues, and poor muscle control, according to Mayo Clinic
Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Health News Frequent Marijuana Use Linked to Higher Stress Hormone Levels Nearly 1.6 Million Dozen Eggs Pulled From Shelves Over Salmonella Concerns Back Pain
Without adequate B12 levels, the body may not be able to regulate neurotransmitters like serotonin properly, leading to disruptions in appetite signaling and potential weight gain
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Cyanocobalamin is a synthetic version that requires conversion before it becomes active
